It really wasn’t very helpful, and I
It really wasn’t very helpful, and I was wondering if you could offer some tips on how to handle stress.
A:You’ve run into a problem I see all too often in the field of stress management, as well as in any other area that involves change.
Anyone can describe the problem for you, sometimes in great detail. Then a few others can describe the problem and tell you what you should do about it. What you need is someone to tell you the how of managing stress.
Three Tools
To get you started on managing stress, here are three tools that you can use right away.
Tool of relaxation.
Here’s something I call push-button relaxation. Picture yourself somewhere that is very relaxing and peaceful. See, hear and feel everything as if you were there. Create your own personal button to create this picture/feeling. For some people it’s a snap of the fingers, others use a word or phrase – whatever quickly takes you there in your imagination.
yoga cd